Other variations of the test have also been developed, where the protocol starts at a speed of 8. I practiced the 20m test yesterday and got a lousy 7. Alternatively, channel your thoughts onto something that avoids focusing on how difficult the test is getting.

How can I improve my score to get a better mark without injuring myself over and over again of course? And at last you need to practice your turns.

I pulled out as I got a cramp in my belly but then asked for another go and scored something like 4. So cound the truns you make and note when your leggs are burning.